{"id":1735,"date":"2018-08-07T14:40:39","date_gmt":"2018-08-07T05:40:39","guid":{"rendered":"https:\/\/body-consulting.info\/?p=1735"},"modified":"2019-02-11T21:47:59","modified_gmt":"2019-02-11T12:47:59","slug":"%e8%87%aa%e5%88%86%e3%81%ae%ef%bc%91%e6%97%a5%e3%81%ae%e6%b6%88%e8%b2%bb%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%80%81%e3%81%a9%e3%81%ae%e3%81%8f%e3%82%89%e3%81%84%e3%81%8b%e7%9f%a5%e3%81%a3%e3%81%a6","status":"publish","type":"post","link":"https:\/\/body-consulting.info\/?p=1735","title":{"rendered":"\u81ea\u5206\u306e\uff11\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3001\u3069\u306e\u304f\u3089\u3044\u304b\u77e5\u3063\u3066\u308b\uff1f"},"content":{"rendered":"<p>\u4eba\u304c\uff11\u65e5\u306b\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u3001\u3069\u308c\u304f\u3089\u3044\u3042\u308b\u304b\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u4eba\u9593\u306e\u8eab\u4f53\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\uff11\u65e5\u306b\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><!----------------------------------------------------\u76ee\u6b21----------------------------------------------------><\/p>\n\n<p><!-------------------------------------------------\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u306f\uff1f\n-------------------------------------------------><\/p>\n<h2 class=\"style3a\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u306f\uff1f<\/h2>\n<p>\u308f\u305f\u3057\u305f\u3061\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u3001\u65e5\u3005\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3063\u3066\u751f\u304d\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4f55\u3082\u3057\u306a\u3044\u3067\u30b4\u30ed\u30b4\u30ed\u3057\u3066\u3044\u308b\u65e5\u3067\u3082\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u6d88\u8cbb\u3055\u308c\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u304c\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3092\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d88\u8cbb\u306f\uff13\u3064\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"style4a\">\u57fa\u790e\u4ee3\u8b1d<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"421\" data-permalink=\"https:\/\/body-consulting.info\/?attachment_id=421\" data-orig-file=\"https:\/\/i0.wp.com\/body-consulting.info\/wp-content\/uploads\/2018\/05\/shutterstock_570628123-2.jpg?fit=1000%2C644&amp;ssl=1\" data-orig-size=\"1000,644\" data-comments-opened=\"1\" data-image-title=\"shutterstock_570628123 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/body-consulting.info\/wp-content\/uploads\/2018\/05\/shutterstock_570628123-2.jpg?fit=1000%2C644&amp;ssl=1\" class=\"alignnone size-medium wp-image-421\" src=\"https:\/\/i0.wp.com\/body-consulting.info\/wp-content\/uploads\/2018\/06\/shutterstock_323936690.jpg?resize=744%2C479&#038;ssl=1\" alt=\"\" width=\"744\" height=\"479\" \/><\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u4eba\u9593\u306e\u751f\u547d\u7dad\u6301\u306e\u305f\u3081\u306b\u3001\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><span class=\"b\">\u547c\u5438\u3059\u308b<\/span><\/li>\n<li><span class=\"b\">\u4f53\u6e29\u3092\u4e00\u5b9a\u306b\u4fdd\u3064<\/span><\/li>\n<li><span class=\"b\">\u5fc3\u81d3\u3092\u52d5\u304b\u3059<\/span><\/li>\n<li><span class=\"b\">\u8840\u6db2\u3092\u5168\u8eab\u306b\u9001\u308b<\/span><\/li>\n<\/ul>\n<p>\u306a\u3069\u4eba\u9593\u306e\u8eab\u4f53\u306f\u4f55\u3082\u3057\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e<span class=\"b red\">\uff16\uff10\uff05<\/span>\u306f<span class=\"b\">\u57fa\u790e\u4ee3\u8b1d<\/span>\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<h3 class=\"style4a\">\u751f\u6d3b\u6d3b\u52d5\u4ee3\u8b1d<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"421\" data-permalink=\"https:\/\/body-consulting.info\/?attachment_id=421\" data-orig-file=\"https:\/\/i0.wp.com\/body-consulting.info\/wp-content\/uploads\/2018\/05\/shutterstock_570628123-2.jpg?fit=1000%2C644&amp;ssl=1\" data-orig-size=\"1000,644\" data-comments-opened=\"1\" data-image-title=\"shutterstock_570628123 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/body-consulting.info\/wp-content\/uploads\/2018\/05\/shutterstock_570628123-2.jpg?fit=1000%2C644&amp;ssl=1\" class=\"alignnone size-medium wp-image-421\" src=\"https:\/\/i0.wp.com\/body-consulting.info\/wp-content\/uploads\/2018\/06\/shutterstock_599805806.jpg?resize=744%2C479&#038;ssl=1\" alt=\"\" width=\"744\" height=\"479\" \/><\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3092\u751f\u6d3b\u6d3b\u52d5\u4ee3\u8b1d\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><span class=\"b\">\u901a\u52e4\u3084\u901a\u5b66\u3067\u6b69\u304f<\/span><\/li>\n<li><span class=\"b\">\u5bb6\u4e8b\u3001\u708a\u4e8b\u3001\u6d17\u6fef\u3092\u3059\u308b<\/span><\/li>\n<li><span class=\"b\">\u4ed5\u4e8b\u3067\u8133\u3092\u4f7f\u3046<\/span><\/li>\n<\/ul>\n<p>\u306a\u3069\u3067\u3082\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u306e\u3067\u30ab\u30ed\u30ea\u30fc\u306f\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"b\">\u203b2\uff10\u5206\u884c\u3063\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/span><\/p>\n<div class=\"well2\">\n<ul>\n<li>\u968e\u6bb5\u4e0a\u308a\u4e0b\u308a\uff1a140kcal<\/li>\n<li>\u6d17\u6fef\uff1a\uff14\uff10kacl<\/li>\n<li>\u708a\u4e8b\uff1a\uff14\uff10kcal<\/li>\n<\/ul>\n<\/div>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e<span class=\"b red\">\uff13\uff10\uff05<\/span>\u306f<span class=\"b\">\u751f\u6d3b\u6d3b\u52d5\u4ee3\u8b1d<\/span>\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<h3 class=\"style4a\">\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f<\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"421\" data-permalink=\"https:\/\/body-consulting.info\/?attachment_id=421\" data-orig-file=\"https:\/\/i0.wp.com\/body-consulting.info\/wp-content\/uploads\/2018\/05\/shutterstock_570628123-2.jpg?fit=1000%2C644&amp;ssl=1\" data-orig-size=\"1000,644\" data-comments-opened=\"1\" data-image-title=\"shutterstock_570628123 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/body-consulting.info\/wp-content\/uploads\/2018\/05\/shutterstock_570628123-2.jpg?fit=1000%2C644&amp;ssl=1\" class=\"alignnone size-medium wp-image-421\" src=\"https:\/\/i0.wp.com\/body-consulting.info\/wp-content\/uploads\/2018\/05\/shutterstock_613939973.jpg?resize=744%2C479&#038;ssl=1\" alt=\"\" width=\"744\" height=\"479\" \/><\/p>\n<p>\u98df\u4e8b\u8a98\u767a\u7523\u751f\u3068\u306f\u98df\u3079\u7269\u3092\u6d88\u5316\u3057\u3001\u8eab\u4f53\u306b\u5438\u53ce\u3059\u308b\u969b\u306b\u767a\u751f\u3059\u308b\u71b1\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\u3002<\/p>\n<p>\u4eba\u9593\u306e\u8eab\u4f53\u306f\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u3082\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u300c\u98df\u4e8b\u4e2d\u306b\u8eab\u4f53\u304c\u6e29\u307e\u308a\u6c57\u3092\u304b\u3044\u305f\u300d\u306a\u3069\u306f\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e<span class=\"b red\">\uff11\uff10\uff05<\/span>\u306f<span class=\"b\">\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f<\/span>\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p><!-----------------------------------------\u81ea\u5206\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\n--------------------------------------------><\/p>\n<h2 class=\"style3a\">\u81ea\u5206\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/h2>\n<p>\u5b9f\u969b\u306b\u81ea\u5206\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"style4a\">STEP1 \u57fa\u790e\u4ee3\u8b1d\u3092\u6c42\u3081\u308b<\/h3>\n<p>\u307e\u305a\u306f\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u3092\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n<p class=\"well2\"><span class=\"b red\">\u56fd\u7acb\u5065\u5eb7\uff65\u6804\u990a\u7814\u7a76\u6240\u306e\u5f0f\uff08Ganpule et al., 2007)<\/span><br \/>\n<strong>((0.1238+(0.0481\u00d7\u4f53\u91cdkg)+(0.0234\u00d7\u8eab\u9577cm)-(0.0138\u00d7\u5e74\u9f62)-\u6027\u5225*1))\u00d71000\/4.186<br \/>\n\u6ce8\uff09*1\uff1b\u7537\u6027=0.5473\u00d71\u3001\u5973\u6027=0.5473\u00d72<br \/>\n<\/strong><\/p>\n<p>\u5c11\u3057\u8907\u96d1\u306a\u8a08\u7b97\u5f0f\u306a\u306e\u3067\u9762\u5012\u3068\u3044\u3046\u65b9\u306f\u4e0b\u8a18\u306e\u30b5\u30a4\u30c8\u3067\u7c21\u5358\u306b\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n<blockquote><p><img data-recalc-dims=\"1\" height=\"305\" width=\"744\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/body-consulting.info\/wp-content\/uploads\/2018\/08\/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88-2018-08-07-15.28.51.png?resize=744%2C305&#038;ssl=1\" alt=\"\"\/><\/p>\n<p class=\"inyou\"><a href=\"http:\/\/www.nibiohn.go.jp\/eiken\/hn\/modules\/kisotaisya\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5065\u5eb7\u6804\u990a\u30d5\u30a9\u30fc\u30e9\u30e0\uff1a\u3042\u306a\u305f\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08\u63a8\u5b9a\u5024\uff09\u3092\u7b97\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046<\/a>\u3088\u308a\u5f15\u7528<\/p>\n<\/blockquote>\n<h3 class=\"style4a\">STEP2 \u751f\u6d3b\u5f37\u5ea6\u3092\u9078\u3076<\/h3>\n<p>\u6b21\u306b\u751f\u6d3b\u6d3b\u52d5\u5f37\u5ea6\u3092\u9078\u3073\u307e\u3059\u3002<br \/>\n\u81ea\u5206\u306e\u65e5\u3005\u306e\u751f\u6d3b\u306b\u3042\u3063\u305f\u3082\u306e\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span class=\"b\">\u3010\u751f\u6d3b\u5f37\u5ea6\u2160\uff08\u8efd\u3044\uff09\u3011<\/span><br \/>\n\u751f\u6d3b\u306e\u4e2d\u3067\u307b\u3068\u3093\u3069\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u306a\u3044<\/p>\n<p><span class=\"b\">\u3010\u751f\u6d3b\u5f37\u5ea6\u2161\uff08\u4e2d\u7b49\u5ea6\uff09\u3011<\/span>\uff08<span class=\"b red\">\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u3053\u3053\u306b\u8a72\u5f53<\/span>\uff09<br \/>\n\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u5ea7\u4f4d\u304c\u4e2d\u5fc3\u3002\u901a\u52e4\u30fb\u5bb6\u4e8b\u3067\u5c11\u3057\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b<\/p>\n<p><span class=\"b\">\u3010\u751f\u6d3b\u5f37\u5ea6\u2162\uff08\u3084\u3084\u91cd\u3044\uff09\u3011<\/span>\uff08<span class=\"b red\">\u5065\u5eb7\u306e\u305f\u3081\u306e\u76ee\u6a19\u306b\u3059\u308b\u3079\u304d<\/span>\uff09<br \/>\n\u7acb\u3061\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306a\u3069\u3067\u983b\u7e41\u306b\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3001\u8efd\u3044\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3063\u3066\u3044\u308b<\/p>\n<p><span class=\"b\">\u3010\u751f\u6d3b\u5f37\u5ea6\u2163\uff08\u91cd\u3044\uff09\u3011<\/span><br \/>\n\u8089\u4f53\u52b4\u50cd\u3084\u672c\u683c\u7684\u306a\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3063\u3066\u3044\u308b<\/p>\n<div class=\"well2\">\n<ul>\n<li>\u751f\u6d3b\u5f37\u5ea6\u2160\u306e\u5834\u5408\uff1a<span class=\"b red\">\uff11\uff0c\uff13<\/span><\/li>\n<li>\u751f\u6d3b\u5f37\u5ea6\u2161\u306e\u5834\u5408\uff1a<span class=\"b red\">\uff11\uff0c\uff15<\/span><\/li>\n<li>\u751f\u6d3b\u5f37\u5ea6\u2162\u306e\u5834\u5408\uff1a<span class=\"b red\">\uff11\uff0c\uff17<\/span><\/li>\n<li>\u751f\u6d3b\u5f37\u5ea6\u2163\u306e\u5834\u5408\uff1a<span class=\"b red\">\uff11\uff0c\uff19<\/span><\/li>\n<\/ul>\n<\/div>\n<p>\u3053\u306e\u6570\u5024\u304c\u751f\u6d3b\u6d3b\u52d5\u5f37\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"style4a\">STEP3 \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6c42\u3081\u308b<\/h3>\n<p>\u57fa\u790e\u4ee3\u8b1d\u3001\u751f\u6d3b\u6d3b\u52d5\u5f37\u5ea6\u304b\u3089\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p class=\"well2\"><span class=\"b red\">\u57fa\u790e\u4ee3\u8b1d\u00d7\u751f\u6d3b\u6d3b\u52d5\u5f37\u5ea6\uff1d\uff11\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/span>\n<\/p>\n<p>\u3053\u308c\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6c42\u3081\u308b\u8a08\u7b97\u5f0f\u3067\u3059\u3002<br \/>\n\u5148\u307b\u3069\u8a08\u7b97\u3057\u305f\u57fa\u790e\u4ee3\u8b1d\u3068\u751f\u6d3b\u5f37\u5ea6\u3092\u5f0f\u306b\u5f53\u3066\u306f\u3081\u308b\u3068\u3001\uff11\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4 class=\"style5a\">\u5177\u4f53\u7684\u306b\u306f\uff1f<\/h4>\n<p><span class=\"b\">\u5bb6\u4e8b\u3084\u80b2\u5150\u304c\u5fd9\u3057\u3044\u3001\u5c02\u696d\u4e3b\u5a66\u306e\uff13\uff17\u6b73\u306e\u5973\u6027\uff08\u57fa\u790e\u4ee3\u8b1d\uff11\uff13\uff10\uff10kcal\uff09<\/span>\u3092\u4f8b\u306b\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5bb6\u4e8b\u3084\u80b2\u5150\u304c\u751f\u6d3b\u306e\u4e2d\u5fc3\u306a\u3053\u306e\u5973\u6027\u306f\u3001<span class=\"b\">\u751f\u6d3b\u5f37\u5ea6\u2161<\/span>\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002<br \/>\n\u8868\u3092\u898b\u308b\u3068\uff13\uff17\u6b73\u3067\u751f\u6d3b\u5f37\u5ea6\u2161\u306f\u751f\u6d3b\u6d3b\u52d5\u5f37\u5ea6\u304c<span class=\"b red\">\uff11\uff0c\uff17<\/span>\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6c42\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"b red\">\u57fa\u790e\u4ee3\u8b1d\u00d7\u751f\u6d3b\u6d3b\u52d5\u5f37\u5ea6\uff1d\uff11\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/span><br \/>\n\u306e\u5f0f\u306b\u5f53\u3066\u306f\u3081\u308b\u3068<\/p>\n<p><span class=\"b\">\uff11\uff0c\uff13\uff10\uff10kcal\u00d7\uff11\uff0c\uff17\uff1d\uff12\uff0c\uff12\uff11\uff10kcal<\/span><\/p>\n<p>\u3068\u306a\u308a\u3001\u3053\u306e\u5973\u6027\u306e\uff11\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f<span class=\"b red\">\uff12\uff0c\uff12\uff11\uff10kcal<\/span>\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u3053\u306e\u5973\u6027\u306e\u5834\u5408<\/p>\n<div class=\"well2\">\n<ul>\n<li><span class=\"b\">\uff11\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\uff12\uff0c\uff12\uff11\uff10kcal<\/span>\uff1a<span class=\"b red\">\u75e9\u305b\u308b<\/span><\/li>\n<li><span class=\"b\">\uff11\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1d\uff12\uff0c\uff12\uff11\uff10kcal<\/span>\uff1a<span class=\"b red\">\u73fe\u72b6\u7dad\u6301<\/span><\/li>\n<li><span class=\"b\">\uff11\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1e\uff12\uff0c\uff12\uff11\uff10kcal<\/span>\uff1a<span class=\"b red\">\u592a\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p>\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><!----------------------------------------------------\u307e\u3068\u3081----------------------------------------------------><\/p>\n<h2 class=\"style3a\">\u307e\u3068\u3081<\/h2>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<br 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